After months of speculation and internet chatter, Lizzo is setting the record straight. The Grammy-winning artist revealed she’s shed 16% of her body fat—not with trendy weight loss drugs like Ozempic or Mounjaro—but through old-fashioned discipline, mindful eating, and mental wellness.
During an honest and heartfelt Instagram Live on April 22, the Good as Hell singer opened up about the steps she took to transform her body and mind. “I had no idea my daily Starbucks runs were racking up 1,200 calories,” Lizzo admitted, revealing how a deeper awareness of her diet helped her make lasting changes.
Image credits: lizzobeeating
🔍 Key Takeaways:
- Lizzo lost 16% of her body fat through a calorie deficit—not Ozempic.
- She cut back on sugary foods and switched to savory, balanced meals.
- Stress and anxiety management played a huge role in her wellness journey.
- Lizzo emphasized individuality: “Find what works for your body.”
- She’s using mindful isolation, meditation, and caffeine cuts to support her mental health.
Ditching the Sugar, Finding Balance
Lizzo explained that her mornings now start with something savory instead of sugar-packed treats. “If I do something sweet, it’s gotta be with some sort of carb—like almond butter and toast,” she said. “But really, the only thing that works across the board, scientifically, is calories in versus calories out.”
Though she’s known for championing body positivity, Lizzo noted that her new approach isn’t about perfection or constant calorie counting—it’s about using tools to navigate what she calls a “broken food system.”
Mental Health First: “I Needed to Calm My Nervous System”
Beyond the kitchen, Lizzo focused heavily on her mental well-being. She revealed that anxiety was a major contributor to her weight gain and emotional health. By cutting caffeine, meditating, and spending time alone in a mindful way, the singer says she finally found a sense of peace.
“I used to isolate in ways that made me feel lonely,” she explained. “Now, I do it intentionally, without distractions—just me and my thoughts.”
Fueling Her Body—The Lizzo Way
The star also shared a glimpse into her daily meals—featuring jerk bison balls, rice, peas, and cabbage—topped with a healthy dose of hot sauce. In January, she celebrated a milestone on social media: “I haven’t seen this number since 2014!” she said in a post, inspiring followers to chase their own goals.
The Ozempic Rumors, Addressed
Lizzo first sparked weight loss speculation in 2024 after fans noticed her slimmer figure online. The chatter intensified after a South Park episode parodied the pop culture obsession with Ozempic, joking about a fictional weight loss drug called “Lizzo.”
Instead of lashing out, the singer leaned into the humor, even dressing as a box of Ozempic for Halloween. “When you finally get Ozempic allegations after five months of training and calorie deficit,” she posted.
In the End, It’s All About Self-Love
Whether fans cheered her on for using traditional methods or simply admired her confidence, Lizzo’s message remains clear: do what works for you.
“This journey was about more than my body,” she concluded. “It was about releasing fear, anxiety, and distraction—and stepping into who I really am.”
For years, Lizzo found herself weighed down by constant distractions—whether it was people, unhealthy food habits, or indulgent drinks. But after making a conscious decision to let go of those influences, she says she feels “lighter—both emotionally and energetically.”
“I finally made myself the priority,” she shared. “I just focused on me.”
Following her candid livestream, Lizzo gave fans an inside look at what a typical meal looks like on her health journey—sharing a hearty bowl of jerk bison balls with rice, peas, and cabbage.
“I’m about to drench this in hot sauce and go to town,” she joked, showing her signature blend of humor and honesty.
Back in January, the singer also celebrated a major milestone by posting a mirror selfie and a progress screenshot, proudly revealing that she had reached her personal weight goals.
@lizzo I love TikTok live now
♬ original sound – lizzo
